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Procrastination is a misappropriation of energy…
Our nutrition, levels of sleep and amount of exercise combine with the level of anxiety we may or may not have regarding failure in our efforts to build a recipe…
The recipe can produce success or leave us wondering what went wrong in the first place.
And which of the aforementioned items we should tweak, by what measure and for how long.
This is an almost impossible calculation to do on yourself as both experimenter and test subject.
You can give yourself a leg up by following the basics: get a good night’s sleep, eat nutritious food, exercise regularly, and track your performance.