If you suffer from depression, I feel for you. I don’t know why on some days I am utterly immobile and feel like I lack any motivation… My symptoms seem to check the right “boxes” in terms of having depression, at least according to a depression questionnaire I took once. Brazil Nuts and Depression Supposedly eating 2-5 Brazil nuts per day can help depression… I bought some at Trader Joes. Brazil nuts are actually gigantic seeds from the Brazil nut tree. Brazil nuts contain a lot of selenium (100 micrograms)……
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